Beefcastle . v10:00/r...3 row
9,392m
Meters
34:44.0
Time
1:50.9
Pace
692
Calories
172
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 37:44.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 125 |
August 16, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.0 | 9,392m | 1:50.9 | 256 | 1182 | 27 | 172 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 27 | 165 | |
| 12:22.0 | 3,333m | 1:51.3 | 254 | 1173 | 27 | 171 | |
| r: 3:00 | 10m | ||||||
| 12:22.0 | 3,333m | 1:51.3 | 254 | 1173 | 28 | 180 | |
| r10m |
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Workout Graph
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