Beefcastle . v10:00/1:00r...3 row
10,631m
Meters
40:24.5
Time
1:54.0
Pace
748
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 44:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 127 |
August 18, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.5 | 10,631m | 1:54.0 | 236 | 1112 | 21 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:00 | 15m | |||||
| 15:08.8 | 4,000m | 1:53.6 | 239 | 1121 | 20 | |
| r: 3:00 | 11m | |||||
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 20 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.