Beefcastle . 10:00 row
2,804m
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 119 |
August 21, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 26 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 |
| 4:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 |
| 6:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 |
| 8:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 |
| 10:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.