Beefcastle . v10:00/2:00r...13 row
13,545m
Meters
52:00.0
Time
1:55.1
Pace
943
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,638m |
| Overall Time | 57:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
August 20, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,545m | 1:55.1 | 229 | 1088 | 22 | 165 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 29 | 160 | |
| r: 2:00 | 84m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 158 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 159 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 164 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 167 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 170 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 171 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 160 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 164 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 166 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 169 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 171 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 171 | |
| r93m |
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Workout Graph
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