Beefcastle . 500m row
500m
Meters
1:21.9
Time
1:21.9
Pace
53
Calories
164
Heart Rate
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 41 |
| Stroke Count | 54 |
| Drag Factor | 171 |
August 21, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 500m | 1:21.9 | 637 | 2492 | 41 | 164 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 141 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 37 | 166 |
| 0:16.2 | 300m | 1:21.0 | 659 | 2566 | 41 | 171 |
| 0:16.3 | 400m | 1:21.5 | 647 | 2525 | 41 | 171 |
| 0:16.7 | 500m | 1:23.5 | 601 | 2369 | 43 | 171 |
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Workout Graph
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