Beefcastle . v10:00/3:00r...7 row
10,965m
Meters
38:50.8
Time
1:46.2
Pace
841
Calories
166
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,071m |
| Overall Time | 1:06:50.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 1257 |
| Drag Factor | 125 |
August 22, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.8 | 10,965m | 1:46.2 | 292 | 1303 | 32 | 166 | |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 28 | 159 | |
| r: 3:00 | 11m | ||||||
| 8:45.5 | 2,500m | 1:45.1 | 301 | 1337 | 34 | 171 | |
| r: 5:00 | 18m | ||||||
| 7:03.0 | 2,000m | 1:45.7 | 296 | 1318 | 33 | 174 | |
| r: 5:00 | 15m | ||||||
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 33 | 171 | |
| r: 5:00 | 13m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 34 | 167 | |
| r: 5:00 | 18m | ||||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 34 | 163 | |
| r: 5:00 | 31m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 37 | 159 | |
| r106m |
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