Beefcastle . v10:00/3:00r...5 row
8,715m
Meters
30:44.9
Time
1:45.8
Pace
673
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 45:44.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 135 |
August 25, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.9 | 8,715m | 1:45.8 | 295 | 1315 | 27 | 163 | |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 27 | 154 | |
| r: 3:00 | 12m | ||||||
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 28 | 163 | |
| r: 4:00 | 23m | ||||||
| 5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 28 | 165 | |
| r: 4:00 | 26m | ||||||
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 28 | 167 | |
| r: 4:00 | 16m | ||||||
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 28 | 168 | |
| r77m |
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Workout Graph
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