Beefcastle . v10:00/1:00r...9 row
6,706m
Meters
22:47.3
Time
1:41.9
Pace
548
Calories
164
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 39:47.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 123 |
August 24, 2020 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.3 | 6,706m | 1:41.9 | 330 | 1436 | 29 | 164 | |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 28 | 154 | |
| r: 1:00 | 10m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | 164 | |
| r: 2:00 | 14m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | 167 | |
| r: 2:00 | 11m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | 168 | |
| r: 2:00 | 17m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 32 | 167 | |
| r: 2:00 | 13m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 170 | |
| r: 2:00 | 16m | ||||||
| r131m |
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