Beefcastle . v10:00/3:00r...6 row
5,451m
Meters
18:50.1
Time
1:43.6
Pace
436
Calories
166
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 28:50.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 133 |
August 26, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.1 | 5,451m | 1:43.6 | 314 | 1381 | 29 | 166 | |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 27 | 161 | |
| r: 3:00 | 34m | ||||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 3:00 | 23m | ||||||
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 31 | 167 | |
| r: 2:00 | 25m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | 167 | |
| r: 1:00 | 19m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | 168 | |
| r: 1:00 | 57m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | 167 | |
| r158m |
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Workout Graph
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