Beefcastle . v20:00/3:00r...9 row
7,211
Meters
25:52.4
Time
1:47.6
Pace
562
Calories
165
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 35:52.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 133 |
August 27, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.4 | 7,211 | 1:47.6 | 281 | 1265 | 28 | 165 | |
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 25 | 156 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 39 | 162 | |
| r: 1:00 | 20 | ||||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | 165 | |
| r: 1:00 | 31 | ||||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 39 | 167 | |
| r: 1:00 | 20 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 40 | 168 | |
| r: 1:00 | 42 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | 169 | |
| r: 1:00 | 35 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 37 | 168 | |
| r: 1:00 | 18 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 37 | 167 | |
| r: 1:00 | 27 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 40 | 170 | |
| r193 |
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Workout Graph
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