Beefcastle . v10:00/3:00r...7 row
14,709m
Meters
53:31.0
Time
1:49.1
Pace
1093
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,803m |
| Overall Time | 1:06:31.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 1512 |
| Drag Factor | 125 |
August 28, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.0 | 14,709m | 1:49.1 | 269 | 1226 | 28 | 159 | |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 23 | 158 | |
| r: 3:00 | 11m | ||||||
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 153 | |
| r: 2:00 | 14m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 28 | 155 | |
| r: 2:00 | 18m | ||||||
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 30 | 157 | |
| r: 2:00 | 15m | ||||||
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 30 | 158 | |
| r: 2:00 | 19m | ||||||
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 32 | 166 | |
| r: 2:00 | 17m | ||||||
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 32 | 172 | |
| r94m |
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