Beefcastle . v10:00/3:00r...11 row
7,804m
Meters
25:45.0
Time
1:38.9
Pace
662
Calories
162
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 1:02:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 124 |
August 29, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.0 | 7,804m | 1:38.9 | 361 | 1541 | 29 | 162 | |
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 26 | 163 | |
| r: 3:00 | 13m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 157 | |
| r: 6:00 | 20m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | 157 | |
| r: 5:00 | 22m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | 159 | |
| r: 4:00 | 17m | ||||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 31 | 161 | |
| r: 3:00 | 27m | ||||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | 165 | |
| r: 2:00 | 17m | ||||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 34 | 168 | |
| r: 2:00 | 19m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 34 | 168 | |
| r: 3:00 | 17m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | 166 | |
| r: 4:00 | 20m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 164 | |
| r: 5:00 | 32m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 35 | 164 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.