Beefcastle . v1:00/2:00r...7 row
2,335m
Meters
7:00.0
Time
1:29.9
Pace
225
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 19:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 125 |
August 30, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,335m | 1:29.9 | 481 | 1955 | 30 | 157 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 144 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 153 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | 158 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 30 | 162 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 30 | 161 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 37 | 165 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.