Beefcastle . v1:00/2:00r...13 row
4,260m
Meters
13:00.0
Time
1:31.5
Pace
397
Calories
159
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 39:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 125 |
August 30, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,260m | 1:31.5 | 456 | 1869 | 29 | 159 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | 158 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 30 | 160 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 30 | 161 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 161 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 161 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | 161 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 160 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 159 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | 159 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | 159 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 160 | |
| r: 2:00 | 11m | ||||||
| r140m |
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Workout Graph
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