Beefcastle . v10:00/3:00r...5 row
8,727m
Meters
30:39.0
Time
1:45.3
Pace
678
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 45:39.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 125 |
August 31, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 8,727m | 1:45.3 | 299 | 1329 | 27 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 26 | |
| r: 3:00 | 10m | |||||
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 13m | |||||
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 28 | |
| r: 4:00 | 15m | |||||
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 28 | |
| r: 4:00 | 13m | |||||
| 5:06.7 | 1,500m | 1:42.2 | 328 | 1427 | 29 | |
| r51m |
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Workout Graph
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