Beefcastle . v300m/1:00r...3 row
900m
Meters
2:47.0
Time
1:32.7
Pace
82
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 946m |
| Overall Time | 5:47.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 106 |
September 08, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.0 | 900m | 1:32.7 | 438 | 1808 | 30 | 150 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 31 | 130 | |
| r: 1:00 | 15m | ||||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 29 | 157 | |
| r: 1:00 | 15m | ||||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 31 | 164 | |
| r: 1:00 | 16m | ||||||
| r46m |
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Workout Graph
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