Beefcastle . v10:00/3:00r...3 row
4,103m
Meters
14:45.9
Time
1:47.9
Pace
314
Calories
163
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 22:45.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 119 |
September 03, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.9 | 4,103m | 1:47.9 | 278 | 1257 | 24 | 163 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 23 | 154 | |
| r: 3:00 | 18m | ||||||
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 28 | 170 | |
| r: 5:00 | 21m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 29 | 167 | |
| r39m |
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Workout Graph
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