Beefcastle . v10:00/3:00r...9 row
6,621m
Meters
22:00.0
Time
1:39.6
Pace
562
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 6,706m |
| Overall Time | 56:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 131 |
September 02, 2020 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,621m | 1:39.6 | 353 | 1516 | 28 | |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 26 | |
| r: 3:00 | 14m | |||||
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 30 | |
| r: 4:30 | 11m | |||||
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 30 | |
| r: 4:30 | 13m | |||||
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 30 | |
| r: 4:30 | 7m | |||||
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 30 | |
| r: 4:30 | 7m | |||||
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 30 | |
| r: 4:30 | 8m | |||||
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 30 | |
| r: 4:30 | 7m | |||||
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 30 | |
| r: 4:30 | 18m | |||||
| 1:30.0 | 505m | 1:29.1 | 495 | 2002 | 33 | |
| r85m |
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Workout Graph
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