Beefcastle . v10:00/1:00r...26 row
7,975m
Meters
26:30.0
Time
1:39.6
Pace
674
Calories
158
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 57:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 129 |
September 11, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 7,975m | 1:39.6 | 353 | 1515 | 29 | 158 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 154 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | ||
| r: 5:00 | 15m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 138 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 150 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 154 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 149 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 155 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 156 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 160 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 159 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 159 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 160 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 162 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 165 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 165 | |
| r: 0:30 | 5m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 166 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 165 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 165 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 165 | |
| r: 5:00 | 17m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 163 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 164 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 163 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 162 | |
| r389m |
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Workout Graph
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