Beefcastle . 1500m row
1,500m
Meters
4:41.4
Time
1:33.8
Pace
136
Calories
168
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 128 |
September 13, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,500m | 1:33.8 | 424 | 1759 | 34 | 168 |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 36 | 162 |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 33 | 169 |
| 1:35.6 | 1,500m | 1:35.6 | 401 | 1678 | 35 | 174 |
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