Beefcastle . 10:00 row
2,623m
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 128 |
September 13, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 24 | 138 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 129 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 135 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 138 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 143 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 149 |
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Workout Graph
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