Beefcastle . v20:00/3:00r...7 row
8,136m
Meters
29:00.0
Time
1:46.9
Pace
635
Calories
167
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 52:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 128 |
September 12, 2020 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 8,136m | 1:46.9 | 286 | 1285 | 28 | 167 | |
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 26 | 164 | |
| r: 3:00 | 12m | ||||||
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 34 | 171 | |
| r: 4:00 | 25m | ||||||
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 35 | 169 | |
| r: 4:00 | 19m | ||||||
| 1:30.0 | 494m | 1:31.0 | 463 | 1893 | 35 | 169 | |
| r: 4:00 | 21m | ||||||
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 37 | 167 | |
| r: 4:00 | 21m | ||||||
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 36 | 165 | |
| r: 4:00 | 18m | ||||||
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 36 | 166 | |
| r116m |
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Workout Graph
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