Beefcastle . v10:00/3:00r...5 row
10,646m
Meters
37:27.7
Time
1:45.5
Pace
827
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,719m |
| Overall Time | 1:01:27.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
September 14, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.7 | 10,646m | 1:45.5 | 298 | 1323 | 27 | 164 | |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 22 | 149 | |
| r: 3:00 | 17m | ||||||
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 26 | 166 | |
| r: 7:00 | 20m | ||||||
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 28 | 166 | |
| r: 7:00 | 14m | ||||||
| 6:50.6 | 2,000m | 1:42.6 | 324 | 1413 | 30 | 168 | |
| r: 7:00 | 22m | ||||||
| 6:42.4 | 2,000m | 1:40.6 | 344 | 1483 | 32 | 175 | |
| r73m |
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Workout Graph
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