Beefcastle . v10:00/3:00r...9 row
6,618m
Meters
22:00.0
Time
1:39.7
Pace
562
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 1:01:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 129 |
September 15, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,618m | 1:39.7 | 353 | 1514 | 28 | 161 | |
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 25 | 156 | |
| r: 3:00 | 14m | ||||||
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 30 | 160 | |
| r: 4:30 | 9m | ||||||
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 30 | 159 | |
| r: 4:30 | 15m | ||||||
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 30 | 162 | |
| r: 4:30 | 10m | ||||||
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 30 | 161 | |
| r: 4:30 | 8m | ||||||
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 30 | 164 | |
| r: 4:30 | 9m | ||||||
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 30 | 162 | |
| r: 4:30 | 14m | ||||||
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 30 | 163 | |
| r: 4:30 | 5m | ||||||
| 1:30.0 | 505m | 1:29.1 | 495 | 2002 | 35 | 168 | |
| r: 4:30 | 18m | ||||||
| r102m |
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