Beefcastle . 5:00 row
1,260m
Meters
5:00.0
Time
1:59.0
Pace
82
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 131 |
September 18, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 116 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 129 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 135 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 133 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 136 |
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Workout Graph
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