Beefcastle . v10:00/3:00r...5 row
8,500m
Meters
34:00.0
Time
2:00.0
Pace
593
Calories
154
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 128 |
September 17, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,500m | 2:00.0 | 203 | 997 | 23 | 154 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 154 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 145 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 154 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | 158 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 24 | 163 | |
| r38m |
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Workout Graph
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