Beefcastle . v10:00/r...5 row
7,605m
Meters
26:56.6
Time
1:46.2
Pace
588
Calories
167
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 37:56.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 127 |
September 23, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.6 | 7,605m | 1:46.2 | 292 | 1303 | 29 | 167 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 25 | 151 | |
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 32 | 168 | |
| r: 4:00 | 15m | ||||||
| 5:05.9 | 1,500m | 1:41.9 | 330 | 1436 | 33 | 174 | |
| r: 4:00 | 14m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 33 | 175 | |
| r: 3:00 | 10m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 171 | |
| r39m |
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Workout Graph
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