Beefcastle . v10:00/r...6 row
7,508m
Meters
29:15.9
Time
1:56.9
Pace
512
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,508m |
| Overall Time | 29:15.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 127 |
September 22, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.9 | 7,508m | 1:56.9 | 219 | 1053 | 23 | 156 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 25 | 143 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 147 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 22 | 152 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 162 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 163 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 169 |
| r0m |
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Workout Graph
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