Beefcastle . v10:00/1:00r...2 row
10,615m
Meters
40:00.0
Time
1:53.0
Pace
756
Calories
161
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 41:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 127 |
September 24, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,615m | 1:53.0 | 242 | 1133 | 24 | 161 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 26 | 149 | |
| r: 1:00 | 11m | ||||||
| 30:00.0 | 8,059m | 1:51.6 | 251 | 1164 | 24 | 174 | |
| r11m |
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Workout Graph
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