Beefcastle . v10:00/2:00r...11 row
10,636m
Meters
40:00.0
Time
1:52.8
Pace
757
Calories
160
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,653m |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 124 |
September 27, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,636m | 1:52.8 | 244 | 1138 | 24 | 160 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | 160 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 16 | 144 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 18 | 150 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 154 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | 166 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 159 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 162 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 163 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 167 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 32 | 169 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | 174 | |
| r17m |
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Workout Graph
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