Beefcastle . v10:00/1:00r...5 row
10,600m
Meters
40:00.0
Time
1:53.2
Pace
751
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,653m |
| Overall Time | 44:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
September 26, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,600m | 1:53.2 | 241 | 1130 | 25 | 141 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 26 | 149 | |
| r: 1:00 | 16m | ||||||
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 24 | 157 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 25 | 69 | |
| r: 1:00 | 6m | ||||||
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | 166 | |
| r53m |
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Workout Graph
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