Beefcastle . v10:00/1:00r...7 row
8,579m
Meters
32:53.2
Time
1:55.0
Pace
596
Calories
155
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 33:53.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 126 |
September 29, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.2 | 8,579m | 1:55.0 | 230 | 1091 | 22 | 155 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 26 | 152 | |
| r: 1:00 | 21m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 18 | 147 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 20 | 150 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | 154 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | 159 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | 161 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 163 | |
| r21m |
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Workout Graph
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