Beefcastle . v10:00/1:00r...8 row
7,542m
Meters
29:00.0
Time
1:55.3
Pace
522
Calories
146
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 127 |
October 02, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,542m | 1:55.3 | 228 | 1084 | 22 | 146 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 25 | 183 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 174 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | 144 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 19 | 146 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 18 | 151 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 19 | 151 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 122 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 99 | |
| r12m |
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Workout Graph
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