Beefcastle . v10:00/1:00r...4 row
5,553m
Meters
21:58.6
Time
1:58.7
Pace
328
Calories
148
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 22:58.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 125 |
October 01, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,553m | 1:58.7 | 209 | 1019 | 24 | 148 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 26 | 156 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 157 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 143 | |
| 2:58.6 | 712m | 2:05.4 | 177 | 910 | 22 | 139 | |
| r16m |
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Workout Graph
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