Beefcastle . v10:00/1:00r...10 row
10,241m
Meters
39:00.0
Time
1:54.2
Pace
715
Calories
164
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,257m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 125 |
September 30, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,241m | 1:54.2 | 235 | 1107 | 23 | 164 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 157 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 172 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 167 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 163 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 170 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 160 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 169 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 163 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 163 | |
| r16m |
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