Beefcastle . v10:00/3:00r...8 row
16,833m
Meters
1:03:00.0
Time
1:52.2
Pace
1205
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,928m |
| Overall Time | 1:12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 1722 |
| Drag Factor | 125 |
October 03, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,833m | 1:52.2 | 247 | 1150 | 27 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 20m | |||||
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 27 | |
| r: 1:00 | 14m | |||||
| 13:00.0 | 3,452m | 1:52.9 | 243 | 1135 | 27 | |
| r: 1:00 | 7m | |||||
| 21:00.0 | 5,659m | 1:51.3 | 254 | 1173 | 28 | |
| r95m |
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Workout Graph
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