Beefcastle . v10:00/2:00r...16 row
14,828m
Meters
55:00.0
Time
1:51.2
Pace
1067
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,870m |
| Overall Time | 1:05:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 127 |
October 04, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,828m | 1:51.2 | 254 | 1174 | 27 | 150 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 25 | 141 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 135 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 144 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 149 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 151 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 154 | |
| r: 4:00 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 137 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 154 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 157 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 158 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | 160 | |
| r: 4:00 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 138 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 155 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 159 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 160 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 161 | |
| r42m |
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Workout Graph
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