Beefcastle . v10:00/1:00r...13 row
10,667m
Meters
40:00.0
Time
1:52.4
Pace
759
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,702m |
| Overall Time | 47:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 130 |
October 05, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,667m | 1:52.4 | 246 | 1146 | 24 | 156 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 26 | 146 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | 150 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 155 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 157 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 160 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 152 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 158 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 159 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 161 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 153 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 159 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 161 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 163 | |
| r35m |
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Workout Graph
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