Beefcastle . v10:00/3:00r...13 row
13,531m
Meters
52:00.0
Time
1:55.2
Pace
938
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,549m |
| Overall Time | 58:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
October 06, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,531m | 1:55.2 | 228 | 1086 | 23 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 19 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 8m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r18m |
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Workout Graph
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