Beefcastle . v10:00/3:00r...4 row
10,253m
Meters
40:00.0
Time
1:57.0
Pace
701
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 47:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 134 |
October 08, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,253m | 1:57.0 | 218 | 1051 | 19 | 145 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 26 | 139 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 17 | 138 | |
| r: 2:00 | 7m | ||||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 17 | 150 | |
| r: 2:00 | 0m | ||||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 18 | 155 | |
| r29m |
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Workout Graph
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