Beefcastle . 4:44 row
820m
Meters
4:44.0
Time
2:53.1
Pace
42
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 125 |
October 07, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 820m | 2:53.1 | 67 | 531 | 23 | 97 |
| 4:44.0 | 820m | 2:53.1 | 67 | 531 | 23 | 97 |
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