Beefcastle . 10:00 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 129 |
October 07, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 | 139 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 127 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 130 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 141 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 152 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 145 |
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Workout Graph
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