Beefcastle . v10:00/1:00r...10 row
10,342m
Meters
39:00.0
Time
1:53.1
Pace
733
Calories
152
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,356m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 132 |
October 13, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,342m | 1:53.1 | 242 | 1131 | 25 | 152 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 24 | 144 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 137 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 137 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 149 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 154 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 157 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 158 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 159 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 160 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | 166 | |
| r14m |
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Workout Graph
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