Beefcastle . v10:00/2:00r...8 row
11,720m
Meters
45:00.0
Time
1:55.1
Pace
813
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,738m |
| Overall Time | 47:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
October 15, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,720m | 1:55.1 | 229 | 1088 | 24 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 | |
| r18m |
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Workout Graph
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