Beefcastle . v10:00/1:00r...6 row
10,152m
Meters
36:24.4
Time
1:47.5
Pace
769
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 52:24.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 1010 |
| Drag Factor | 132 |
October 14, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:24.4 | 10,152m | 1:47.5 | 281 | 1267 | 27 | 159 | |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 25 | 149 | |
| r: 1:00 | 3m | ||||||
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 157 | |
| r: 3:00 | 22m | ||||||
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 28 | 158 | |
| r: 3:00 | 16m | ||||||
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 29 | 161 | |
| r: 3:00 | 18m | ||||||
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 29 | 165 | |
| r: 3:00 | 17m | ||||||
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 31 | 167 | |
| r: 3:00 | 20m | ||||||
| r96m |
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