Beefcastle . v10:00/1:00r...2 row
10,605m
Meters
40:00.0
Time
1:53.1
Pace
753
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 41:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 130 |
October 16, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,605m | 1:53.1 | 242 | 1131 | 24 | 160 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 27 | 151 | |
| r: 1:00 | 21m | ||||||
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 24 | 170 | |
| r21m |
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Workout Graph
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