Beefcastle . v10:00/3:00r...4 row
14,612m
Meters
55:42.2
Time
1:54.3
Pace
1025
Calories
159
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,636m |
| Overall Time | 1:04:42.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 127 |
October 17, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:42.2 | 14,612m | 1:54.3 | 234 | 1105 | 20 | 159 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | 153 | |
| r: 3:00 | 16m | ||||||
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 20 | 157 | |
| r: 3:00 | 4m | ||||||
| 15:14.1 | 4,000m | 1:54.2 | 235 | 1107 | 20 | 163 | |
| r: 3:00 | 4m | ||||||
| 14:55.0 | 4,000m | 1:51.8 | 250 | 1160 | 20 | 164 | |
| r24m |
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Workout Graph
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