Beefcastle . 21097m row
21,097m
Meters
1:18:41.2
Time
1:51.8
Pace
1516
Calories
163
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 2093 |
| Drag Factor | 126 |
October 18, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:41.2 | 21,097m | 1:51.8 | 250 | 1159 | 26 | 163 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 24 | 157 |
| 7:28.6 | 4,000m | 1:52.1 | 248 | 1153 | 24 | 151 |
| 7:29.7 | 6,000m | 1:52.4 | 246 | 1147 | 25 | 156 |
| 7:30.0 | 8,000m | 1:52.5 | 246 | 1146 | 26 | 161 |
| 7:26.0 | 10,000m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 7:27.1 | 12,000m | 1:51.7 | 251 | 1162 | 27 | 166 |
| 7:27.3 | 14,000m | 1:51.8 | 250 | 1161 | 28 | 168 |
| 7:29.9 | 16,000m | 1:52.4 | 246 | 1146 | 28 | 169 |
| 7:28.5 | 18,000m | 1:52.1 | 248 | 1154 | 28 | 168 |
| 7:28.3 | 20,000m | 1:52.0 | 249 | 1155 | 29 | 170 |
| 3:58.0 | 21,097m | 1:48.4 | 274 | 1243 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.