Beefcastle . v10:00/2:00r...3 row
10,507m
Meters
40:26.1
Time
1:55.4
Pace
729
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,535m |
| Overall Time | 45:26.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 128 |
October 19, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.1 | 10,507m | 1:55.4 | 227 | 1082 | 21 | 146 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 25 | 134 | |
| r: 2:00 | 14m | ||||||
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 20 | 158 | |
| r: 3:00 | 14m | ||||||
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 20 | 147 | |
| r28m |
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Workout Graph
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