Beefcastle . 10000m row
10,000m
Meters
37:15.4
Time
1:51.7
Pace
720
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
October 20, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.4 | 10,000m | 1:51.7 | 251 | 1162 | 26 | 158 |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 25 | 145 |
| 7:29.5 | 4,000m | 1:52.3 | 247 | 1148 | 26 | 153 |
| 7:32.2 | 6,000m | 1:53.0 | 242 | 1133 | 27 | 159 |
| 7:30.1 | 8,000m | 1:52.5 | 246 | 1145 | 27 | 164 |
| 7:15.1 | 10,000m | 1:48.7 | 272 | 1235 | 28 | 173 |
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Workout Graph
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